Lighten Up Now: The Grady Diet

Lighten Up Now: The Grady Diet

Lighten Up Now The Grady Diet LAUGH LOSE If Grady can lose seventy pounds and seven pants sizes anybody can brother A few jaw droppingly simple guidelines will set you free from the hassle of calorie counting and the tyranny of

  • Title: Lighten Up Now: The Grady Diet
  • Author: GradyMiller
  • ISBN: 9781496011961
  • Page: 325
  • Format: Paperback
  • LAUGH LOSE If Grady can lose seventy pounds and seven pants sizes, anybody can, brother A few jaw droppingly simple guidelines will set you free from the hassle of calorie counting and the tyranny of bathroom scales A fun to read, concise blueprint for regimen change, Lighten Up Now the Grady Diet turns conventional diets on their heads This brief book will beLAUGH LOSE If Grady can lose seventy pounds and seven pants sizes, anybody can, brother A few jaw droppingly simple guidelines will set you free from the hassle of calorie counting and the tyranny of bathroom scales A fun to read, concise blueprint for regimen change, Lighten Up Now the Grady Diet turns conventional diets on their heads This brief book will become your constant companion that you will dip into again and again for inspiration and encouragement The pounds will melt away as you discover guilt reduced living that lets you eat as you please and laugh yourself to the perfect weight.

    • [PDF] Download ï Lighten Up Now: The Grady Diet | by ↠ GradyMiller
      325 GradyMiller
    • thumbnail Title: [PDF] Download ï Lighten Up Now: The Grady Diet | by ↠ GradyMiller
      Posted by:GradyMiller
      Published :2020-02-27T04:21:26+00:00

    929 Comment

    Funny, concise and topical. One of Grady’s Seven Steps is 100 laughs a day – and one of his recommendations is laughter yoga. What? I’d never heard of laughter yoga and then in today’s paper I read about a local group that practices here in my home town. The diet plan itself is full of common sense and affirmations for success plus there are recipes at the end of the book that sound like they’d be tasty and easy to prepare. I wish he’d said more about exercise other than to do it at [...]

    Having read several of Mr. Miller's articulate, funny articles in the Canyon News (canyon-news) and wanting to shed some poundage myself, I decided to read his new book, Lighten Up Now: The Grady Diet, a Diet to Lighten Up Your Mind & Body. Glad I did.First of all, I appreciate how Miller immediately lets the reader understand he is NOT a medical person, simply someone who, having lost a lot of weight, wanted to let us in on his journey of success. In the past, I've read some big Who-Hah Doc [...]

    I wasn't sure if this book would be helpful when I entered the drawing, but I am very happy that I won this copy. First, what I like about this book; He placed a disclaimer right at the beginning. "There's no MD after my name. I'm no expert. No statistician. I'm just a guy who lost some weight." "Do what's right and healthy for you."I loved the way he uses humor to keep it light and inspirational. For the most part, he keeps it simple and easy to understand. I also like how he uses parts of diff [...]

    I absolutely loved this book, it's not your typical diet book. Grady Miller doesn't preach, scold, or shame and he writes in a way that everyone can understand. It's a book about his journey through the diet world and written with humor and at the same time practical sense. The 10th chapter is recipes and I will say that I made the Garbanzo beans and beet salad (added a few other beans in it and a splash of raspberry balsamic vinegar) and it was delicious and very filling. It also inspired me to [...]

    I like that this book is different and looks at losing weight in more of a fun way than a drudge. It's not written by a doctor or a nutritionist so it is much more approachable than a lot of books. And it is readable instead of a drudge.

    This is a non-doctor testimonial and approach to losing weight. It gets away from many traditional methods that involve counting calories. The concept is interesting. This was a free review copy.

    Leave a Reply

    Your email address will not be published. Required fields are marked *